![](http://tt.juliakristina.com/wp-content/uploads/2017/01/95x78xjk-monogram-version1.png.pagespeed.ic.r5sszzi358.png)
![ten-minute-mindfulness](http://tt.juliakristina.com/wp-content/uploads/2019/05/1920x1080x5.png.pagespeed.ic.WdMR9tZ37F.jpg)
Access to Your Free
10 Minute Guided Audio
Mindfulness Exercise
is right below
A simple and straightforward mindfulness exercise that will stop your racing thoughts and calm your mind in a few short minutes.