Feel Good About Your Food

With Julia Kristina, MA Psych. 

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During this in-depth video you are going to learn:
How to start feeling good about your food, instead of turning to food to try and feel good - and we all know how that one goes: We feel good while filling our mouths with the fatty and salty or sugary foods, and then no more then a few minutes later feel guilty, out of control, or frustrated with ourselves. In this video, you are going to learn simple and specific strategies to start getting a good handle on this one so you can feel both better about your food, and yourself.