Julia Kristina, M.A. Psych & Scott Ste. Marie present


For feeling Down, Disconnected, or Depressed

Mindfulness is a present and fully-conscious way of living that lets us to connect to ourselves in more helpful, healthy, clear and grounded ways.

Many people think that mindfulness is about ‘emptying your head of thought’, but the exact opposite is true.

Mindfulness involves being acutely aware of your thoughts, emotions, and the reasons why you do what you do in a non-judgmental, non-critical, and kindly curious way.

It means being aware in the moment and paying close attention to what is happening in the ‘here and now’, instead of spending our time regretting the past or worrying about the future.


  • The fundamentals of what mindfulness actually is explained in ways that will make sense for you
  • A simple, but crucial understanding of the psychology that underpins mindfulness
  • Why mindfulness is an essential part of moving through any struggles you may have with feeling down, disconnected or depressed
  • The difference between a mindful lifestyle & the practice of meditation
  • How you can practice mindfulness on a daily basis without having to meditate for hours on end
  • How to deepen the connection between your head, heart & gut intuition
  • Easy and quick, but powerful brain and mindset changing mindfulness exercises you can use anytime, anyplace
  • The simple, but imperative steps that will allow you to have a successful Mindful practice
  • The mindfulness solution to negative thoughts


8 guided mindfulness audio exercises: 4 from Julia & 4 from Scott

The full recording to keep
*If you can’t be there live, you’ll get the full recording*

Live Q&A at the end of the live session with Julia & Scott 

This course will guide you through the process of immediately becoming more mindfully aware in your current emotional state to make yourself a more conscious, calm, connected and grounded person. 

Julia & Scott will help you gain the foundational knowledge you need to start managing and moving through your biggest struggles with being Down, Disconnected or Depressed.

And the tools you’ll be learning in this workshop are ones you’ll be able to start practicing and benefiting from right away.

Live online: Thursday August 16th
12:00 pm  - 2:30 pm PT*

*even if you can’t make it live, you’ll be sent the full recording to keep*

* Sorry, registration has now ended. *

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