As a recovered people-pleaser, and 'yes woman' I know how hard it can be to say no - especially when you want people to like and think highly of you. 

Thankfully, you can learn how to put your needs first and still be a kind person

That’s why I created these 'say no' scripts.

Backed by 10 years as a master therapist & coach, and the thousands already using these simple and effective ways to say no everyday, these proven phrases will show you how to say no, without crippling guilt. 

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