GET THE LIST OF 25 SIMPLE, CLEAR, & EFFECTIVE WAYS TO SAY 'NO'

With JULIA KRISTINA, MA PSYCH

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Quit saying 'yes' when you really want to say 'no', with 25 simple, clear, kind and guilt-free ways to cut the people-pleasing.

Backed by 10 years as a master therapist & coach, and the thousands already using these simple and effective ways to say no everyday— these proven phrases will show you how to say 'no', without second the guilt-hangover.

They are also the ones I've used for my personal shift from guilt-ridden people-pleaser to clear, confident communicator.

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